Breast examinations are very important; just a few minutes a day is enough to help you live a peaceful life. As Otto Warburg wrote, "Cancer has more secondary causes than...
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The body's immunity, or what is the immune system and how does it work?
Immunity can be literally interpreted as the ability to "resist something", specifically the attack of pathogenic microorganisms on individual systems and organs.
Diabetic diet - the most important tips and dietary rules for diabetics
The diabetic diet is a set of rules that should be followed by people diagnosed with type 1 (insulin-dependent) or type 2 (non-insulin-dependent) diabetes.
Intestinal diet and supplementation
Maintaining a healthy digestive system is primarily a matter of proper nutrition. In some cases, supplementation may also be beneficial.
Hypothyroidism: Diagnosis, Symptoms, Diet and Supplementation
Thyroid diseases constitute a significant health problem in the modern world. The most common disorders are hypothyroidism and hypothyroidism combined with Hashimoto's thyroiditis. Population studies...
Brain fog: what is it and how to deal with it?
Brain fog is a condition that widely affects brain function and translates into cognitive problems.
Iron Deficiency - Everything You Need to Know Part 2
In the first part of the article, you learned about the role of iron in the body, what the symptoms of deficiency are, and what...
Oxidative stress – causes, symptoms and treatment
Oxidative stress is becoming increasingly popular. It's been cited as a contributing factor to the development of chronic diseases, such as heart disease, diabetes, and...
PCOS: Diagnosis, Symptoms, Diet and Supplements
Polycystic ovary syndrome (PCOS) is an endocrine disorder that causes significant problems for women today. It is estimated that it affects as many as 5...
Iron deficiency – everything you need to know
Iron is a key and essential element for all living organisms.